1.Bought a pair of sports shoes, and use them. Manhattan women stay slim one,they walk around. This is a secret in the sport, so you do not notice it's way. Thewalk will also receive a state of mind, to do more rigorous training.
2. Eat the food taste good to you, but they are not too many more. Part of todayis huge. Even the weight of the coffee is obscene. As little as possible of good quality. Instead, a chain Grande cappuccino, has been an arty café macchiato. In New York, Ai Sangte Ambroeus. Where a cup of coffee taste so good, I feel like I treat myself. And, while not 150 kcal (sugar) before it is about 40 years old.
3. Accustom your friends. Therefore, many diet meals and recipes, this is an overwhelming and endless suggestions. In contrast, the women I interviewed told me that they eat almost the same 50 foods over and over again. Find what you like and adhere to what works. You do not have Mario Batali.
4. Eat fat. Zapped their fatty foods low in calories, but not filling (delicious) to eatfull-fat yogurt, but it is less. Eat real ice cream, but only half a cup. Use of high-quality olive oil and two teaspoons of vinegar to dress a salad of your non-fat dietsauce, instead of two-way permit teaspoon. Good food will be more satisfactory.
5 Cooking! My biggest surprise is that I have interviewed many women at home to cook. When you make your own food, you have the ingredients and part of thequality control. You also think that what you eat, the more connections will be moreprepared than others pay attention to eating.
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